Tell Me More Brochures

Do you have clients who need advise on insulin? Made with the help of Diabetes Christchurch this brochure will help. Save Save

It’s proven that adding exercise to your daily routine helps your mental well-being. We break this down for your clients. Save Save

The benefits of Interval training are numerous. Let us break them down in easy to use language for your clients. Save Save

  Do you have clients thinking about trying exercise in water? This will give them the push t hey need to try this low impact form of exercise. Save

Age is no barrier when it comes to being active, we have a few tips. Save

Learn fads from facts when it come to Nutrition. Save Save

  Advice relating to making new habits and keeping to them.

Advice on the pelvic floor – how ‘core’ training is important and how you can exercise this area safely

Advice relating some of the aspects of a persons health that exercise can help with. Provides assisting information on how exercise can help with Diabetes, Mental Health, Cancer, Heart Disease and Osteoporosis.

Advice relating to exercise for children and common queries how, when and where Children can get exercise.

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Advice on how being pregnant and experiencing childbirth effects the way you exercise.

Outlines the benefits of using weights when exercising and address common concerns for those not familiar with weights.

Addresses how sleep is essential to mental and physical health. How you can get more sleep , with a Do and Don’t list for strategies you can use.

Advice on successful weight loss using – Planning – Persistence and Patience.

Advice on weight loss and how your mindset is essential to reach the goals you set.